Support when you need it
You don't have to be in crisis to reach out — and you're not alone. Free, confidential help is available any time.
Support when you need it
These are free, independent services — not operated by Neuro Diary. The Neuro Diary team can't provide emergency help and doesn't monitor your entries in real time.
United States
To talk with someone any time, day or night:
Text HOME to 741741 — the Crisis Text Line
Both are free, confidential, and available 24/7.
These lines operate in English and Spanish.
If you're in immediate danger, call 911.
Russia
To talk with a counselor:
EMERCOM emergency psychological help — +7 (495) 989-50-50, 24/7
Children's Helpline — 8-800-2000-122 (for children, teens and parents; free, anonymous)
Anywhere else
Outside the US or Russia? Find a free, confidential helpline in your country at findahelpline.com (opens in a new tab)